10 Years And More to Come-Our Love is Endless Part 2

This 10years celebration, we did it very humble. Only us and kids.Then later we pack our bags , just the two of us for a 5 days gateway. We went to Pangkor,Perak.The north of Malaysia.Our trip was relax and easy. No rush what so ever. Kids with mom and our maid Sumi. We truly enjoyed our In Malaysia road trip.



We stayed at Swiss Garden Resort ..

This is the time we share all our experience being married for 10yeas.What had happened last 10 years ago, present and what will the future will be for us for the next 10 years.We always doa that our marriage last till our last breath and reunited again after life in heaven.

SubahanALLAH....cantikkan view dibelakang.With Hills ,Lakes and Beaches.

I love my husband as he is. He is just plain budak kampong simple life, humble and shy but above that he has goals to break free from poverty and hardworking. He never fails to makes me happy, that’s is his promise to me and to my parents.

We share the same interest like seeing other people lifestyle, old buildings, travelling, beaches ,food and exciting experience along the way. We don’t shop that much but we do but art stuff and eccentric things for memories.

This is us and loving it every moment.



Tempat baiki bot dan buat bot



Pulau Pangkor...kampung nelayan.Hmmm. dah mula bau ikan masin hehehe.

Our rented car..chek it out RM80 ringgit,hahahahah kelasss gitu.Janji automatik gear if not is kind a difficult to climb the cerun bukit.Sebaik sahaja tiba di Lumut, you all  harus menaiki feri untuk tiba di Pulau Pangkor. Perjalanan menaiki feri dari Terminal Jeti Lumut ke Terminal Jeti Pangkor mengambil masa kira-kira 30-40 minit. Sebaik sahaja tiba di Jeti Pangkor, you all boleh menggunakan perkhidmatan teksi jenis van atau menyewa kenderaan seperti kereta dan motosikal.



Stop by for lunch..Laksa by the beach.



 We stop at Teluk Nipah...memori sangat.We berhenti at the roadside for Laksa..biasalah tak sedap mana pon tapi the scenery tu mahal...Priceless


Sampan Nelayan...nice



Stop by for lunch, cuaca was excellent panas but ok.Then after lunch we jalan-jalan again.Stop at the town.We did not stayed at the Pulau.We only took a day trip.



Al kisah Pulau Pangkor




The Old Map




This is the table ,dimana they sign the perjanjian Pangkor.



Then we drive to the Belanda Fort,ada peninggalan bangunan lama dan we saw burung HornBill..Wow!This is the place dimana Pihak Belanda mula-mula datang ke Perak.



I have no idea what is this.



The old ruins..of Ducth Fort.Intereting and Mystic.Those day the Europeans dah datang bawak kemajuan.And also menjajah negara kita.

Check out the beaches...amazing kan bersih sangat dan macam nak terjun.This is one of the Resort we singgah kejap.Is at Pasir Bogak,Puteri Bayu Beach Resort.

Last baru beli ikan bilis.Tak beli banyak ada lah sikit buat mak dan family di PJ.But we find this very cute and authentic! Poster. Later ptg baru balik ..Penat but we enjoyed every moment.

10 Years and More to come-Our Love is Endless PART 1



We met and instanly click,as we share the same interest  in life and food ofcourse!.







From sharing the same intrest,we change into Passion  then we commit on  01.02.02





And from the Commitment thru the years it turn into solid Love,Pure Trust,Patient and Tolerence .Alhamdulillah.


Each anniversary that passes it gets a little easier for me to accept that fact that I will be with you for the rest of my life. The longer we're married the more I realize that I got the good end of the deal, and I thought I got a steal when we got married. We've both grown together through these years. I am looking forward to maturing even more with you.


Simple Cake...as we like it.A combo my birthday and my Annivessary :)




Blessed with kids!..




This is Us now and forever 1/2/2012

 Thank you for your love that you show me regularly. You are generous with your time, energy, and forgiveness. You have made me a better person by loving me for who I am. Happy 10th anniversary.

Anak-anak kita..

Aku dedikasi lagu ini pada anak anak aku, anak buah aku dan anak angkat aku.Bila besar nanti jadilah manusia berguna pada Agama,Keluarga dan Bangsa Negara.Jangan jadi ntah apa-apa.Jadikan Islam sebagi tunjang utama dalam kehidupan.Dengar cakap mak bapak dan hormat orang tua.Berjasa pada Negara dan pertahankan Bangsa.Kamulah generasi yang akan datang....

LAGU:ANAK-ANAK KITA

ARTIS:M.NASIR

Anak-anak kitakah yang berlari telanjang

Di bawah mentari sumbing

Sambil bernyanyi lagu

Ketakutan hari-hari ini

 

Anak-anak kitakah yang memikul beban

Kesilapan kita

Hingga dia tak kenal

Budaya canggung bangsa sendiri

Selamatkan anak kita

Dari padang jerangkap samar

Selamatkan anak kita

Orde baru politikus usang

Jaga-jaga anak kita

Jangan sampai jadi hamba

Jaga-jaga anak kita

Kita ini orang merdeka

 

Anak-anak kitakah yang bermain

Di hutan belukar

Dengan senapang kayu ubi

Cambah tak kenal bahaya

Anak-anak kitakah yang tak tahu nak pulang

Bila petang

kerana terlalu sibuk main lastik

Panggillah mereka pulang

Ayah nak ajar

Tentang kurang ajar

Jadi mereka takkan sendiri lagi

Panggillah mereka pulang

Ayah nak ajar

Tentang kurang ajar

Jadi mereka takkan dimomok lagi

 

 

Fikir

Selamatkah kita di tangan tukang karut itu

Fikir

Selamatkah kita di tangan dalang wayang itu

Fikir

Selamatkah kita di tangan ahli koporat itu

Fikir

Selamatkah kita di tangan doktor jiwa itu

Fikir

Selamatkah kita di tangan pakar kitab itu

Fikir

 

Selamatkah kita di tangan Tuhan-Tuhan itu

Persatuan Kaunseling Universiti Malaya: Kaunselor Pelatih

Persatuan Kaunseling Universiti Malaya: Kaunselor Pelatih: Kongsikan segala pengalaman dan Mari kita sama-sama wujudkan jaringan persahabatan seprofesion dengan berkongsi pandangan, pendapat, penga...

KURANGKAN AIR ......

 Alhamdulillah..Dalam tempoh sebulan saya berjaya turun 4kg dari berat saya sebulan lalu 67kg.Malah suami saya berjaya turun 5kg.Tapi misi saya dan suami  jauh lagi.Target saya masih panjang.Saya mesti turunkan berat badan saya lagi 15kg dan suami saya lagi 8kg..Saya masih ada 5 bulan to go! YES!!

Pada bulan nih saya tingkatkan lagi senaman POWER WALK.Dari 15 minit ke 30 minit.Sekarang bulan nih saya POWER WALK everyday 45minit dan kardio 15 minit so total 1 jam workout.

So what to cut down for this month…Is my drink.heheheh yes sugary drinks.

I now dah tak bubuh gula dalam kopi . Ada setengah minuman buleh buat kita jadi gemok dan ada yg memberi khasiat dan garam mineral untuk tubuh badan.So pilihlah minuman yg terbaik untuk diri sendiri.Jangan manis sangat hah...esok esok kaki kena potong ..eiiii seramm.Well kopi ada caffeine,dan caffeine nih buleh meningkatkan metabolism.Tapi no sugar.Black O

.

 Now I dah avoid air bergula macam air dalam botol  dan air tin sebab? Ini kerana, minuman itu mengandungi gula sebanyak 5-8 sudu teh.Banyak tu!Apabila terlampau banyak gula yang

diterima oleh badan gula itu tidakl agi disimpan dalam bentuk glikogen(sumber tenaga).

Tetapi, disimpan dalam bentuk LEMAK!Jadinya LEMAK = GEMUK!

Jadi friends, hindari minuman yang tidak sihat seperti minuman 

berkarbonat dan jus dalam botol .Banyakkan meminum air putih yang telah dimasak.

 Bagi pengetahuan kengkawan air merupakan bahan yang cukup penting untuk tubuh badan.

 Ia banyak digunakan dalam

·         proses penghadaman,

·         penyerapan

·         pengangkutan zat, perkumuhan, 

·         pengawalan suhu badan dan bertindak 

·         sebagai pelincir bahagian tubuh yang bergerak.

Dalam satu hari, tubuh manusia kehilangan air lebih kurang satu perdua daripada jumlah air melalui pelbagai aktiviti.Oleh itu,disarankan untuk minum air putih antara 6-8 gelas 

sehari dan jangan tunggu sehingga betul-betul dahaga baru nak cari air.

 Sekiranya risau terlupa untuk minum air, bawalah sebotol air apabila pergi ke mana-mana.

 Sebotol air yang diletakkan ke dalam beg tangan, adakah ia berat dan 

menyusahkan ? Tak kan…

Itu sahaja untuk kali ini. Semoga bermanfaat dan terima kasih kerana sudi membaca blog daripada saya.

P.S. Kalau sekali sekala

nak minum minuman berkarbonat tak salah 

pun. Tapi, buatlah perkiraan kalori 

Kalau buleh minumlah air yg ditapis bersih dari baketria dan kuman.Kerana meminum air yg bersih yg ada garam mineral adalah yg paling terbaik untuk badan kita .As for me i drink  tretment water from AMWAY WATER FILTER E-SPRING.belive me i never tasted water this good.Is worth your money and your HEALTH!

**MARRIED & FEELING ALONE BUT SANE**

Do you know any wife that is sane being lonely? With or without kids? Well I do. I know a bunch of them, they are lonely and emptiness in their soul.But to my amaze they are all sane. They keep their duties as wife and mother top notch and being the happiest .Strange but true. The loneliness they endure making them more sane than insane.

Actually the secret is, they have “busy” with them all the time. Busy is new trend drugs that these women must have. It keeps them actually sane. “Busy” with work, home and life and all the things to keep the household moving. It makes the emptiness goes away for a while. But you cannot have too much “busy” it can worn out the lonely wife. They balance their life by having new friends,activities and pet.Busy but not making them tired.

Some may not understand these lonely wife..I mean yeah why should they be lonely when they have kids and husband? What is so lonely about that? The husband is 24/7 around the house, “busy” is always with them so why? Strange huh..well  that’s the truth. There are such things as lonely wife. Some cannot cope and can go insane worst they cheat!“SNAP!” just like that. But some manage to keep the sanity tight with them. Is not easy but it can be done..

Reason these women /wife are lonely is because:-

1. Whether your man is away on business, plays a lot of golf, or -- worse yet -- is just sitting there and not connecting with you, relationships can seem mighty lonely at times. Perhaps you feel like a placeholder in his life. The kids are taken care of, the house is clean, dates are made to see friends, but you don't feel he hears you when you talk, or empathizes with your problems, or supports you in your dreams and plans. Perhaps you don't do things together, or you always do what he wants to do, or you feel you've wasted hours in front of bad television.
2. A woman and a friend, 34, in Penang, describes how her husband refuses to participate in their marriage. Their 8 1/2 years together has left her suffering from low self-esteem, depression, and a near emotional breakdown, she says. "The evenings are the hardest. We rarely have family meals together. Once the children are in bed the house is quiet. He really isn't home very often, or he comes home after the children have gone to bed or right at bedtime. If he is home, he doesn't communicate much. We wind up in separate rooms. That's the hardest time of the day for me."
3. A new found friend of mine confess"We've only been married three years, but in that time we've had two kids," says Marina, 39, of JB, Johore "We're both so exhausted from working full-time and then coming home to have 'quality time' with the kids. Once they're entertained, fed, and put to bed, we both lepak out in front of the TV, not saying a thing. My husband seems to have lost interest in having 'dates' with me. Since he and I really never socialize on our own anymore, I do feel a tinge of loneliness at times."
4. Some women become nothing more than a mother, housekeeper and wife who keeps the family running smoothly. Maybe she is feeling frumpy and unattractive. Her self-esteem is in the gutter…she no longer feels sexy, beautiful or desirable. She is married to a man who takes her and the marriage for granted.-Amelia,Kuantan.

Survivals Guides are:-

1. Women/Wife  you all must have a trusted girlfriends real good friends that can talk to .
2. Do more new activities,that you can enjoy doing alone or find a group that can make your self busy but not tired
3. Get a pet..maybe a cat,dog or hamster so that you can share your overflowing love
4. If kids are inbed early,house cleaned and your husband watching TV,join him..or do interesting activities side by side him.Make your presence available  so he will know that you are always beside him.
5. Don'e ever cheat back, it wont save the marrige.Stay honest and dont let the insanity eat up ur emotion.You will win more if you don't cheat.
6. Develop Your Own Social Life - Your husband cannot fulfill every need you have and that women do need other women - so look into women's group ker  or  any volunteer work with other women that can help you expand your circle of friends .
7. Weekend Retreats - If your loneliness is pervasive, take a weekend away with a friend, a sister or just by yourself. Enjoy a weekend of relaxing and examine your feelings about your relationship - with you being the one away, do you miss your spouse? Are you anxious to get back to him? How do you feel when you do get home? Sometimes it takes being the one who is gone, for them to realize that you really do miss your husband
8. Express Your Feelings to Your Spouse - Increase your level of contact with your spouse, especially if they are away, frequent emails and phone conversations can help you both increase your levels of intimacy, even when they are away and can help abate the sense of loneliness you are both feeling .But we as wife must make the move because we are the one feeling lonely.
9. Schedule Your Dates - Date nights are vital to couples who have limited amounts of togetherness time - make sure you both get opportunities to pick the entertainment and the time - this allows you both time to jazz up your relationship .Go movie,dinner or just go out do things together.
10. Talk about Your Separate Interests - If you and your spouse enjoy separate interests, develop ways to talk about it with each other - take joy in what they enjoy and share your joy in what you enjoy - too often couples don't talk about their uncommon interests and this can lead to deepening loneliness and make one partner or the other feel unappreciated

Loneliness is not a fun way to feel  for anyone  . Your spouse can't fix your feelings for you - so you have to be proactive to discover what it is that will help you overcome your own loneliness.So be Sane, keep your feet grounded,chin up.How hard you endure you must get over it..tell your self it ain going to be forever like this.Don't let insanity drive you away...you still have people around you to love you.

Kenapa Harus Diet...

Apa khabar u all semua, diharapkan korang HAPPY bila baca blog saya kali ini KENAPA HARUS DIET.

Kenapa harus Happy  pulak?Sebab saya nak bagi tip percuma mengenai diet kepada you all semua.

Di sini saya nak bertanya kat you all,

Kenapa berdiet?Dalam erti kata lain apakah tujuan berdiet?

Sebenarnya selain bertujuan mengurangkan berat badan,berdiet juga amat penting untuk kesihatan tubuh badan.Tanpa diet yang seimbang, akan menyebabkan diri berisiko untuk terkena penyakit berbahaya seperti 

darah tinggi, kencing manis dan juga gout.Minta simpang penyakit semua nih kannn.

Apakah makna diet yang seimbang bagi kamu semua?

Diet yang seimbang bermaksud makanan yang diambil sama dengan jumlah tenaga 

yang digunakan. Sebagai contoh, jika setiap hari  menggunakan jumlah tenaga sebanyak 1200kJ maka makanan yang harus diambil adalah sebanyak 1200kJ juga.Atau kurangkan 300kJ daripada itu.Adalah tidak sihat jika pengambilan makanan melebihi jumlah tenaga ingin digunakan seharian.

Itu akan menyebabkan seseorang mudah mendapat Overweight  iaitu kegemukan yg tak sesuai dengan ketinggian.Kalau tak jaga pemakanan kita ,dari OVERWEIGHT buleh jadi OBESITI pula.

TUUU DIA...I love food and i do really enjoy eating nice food.This is not so healthy food  and a bad choice too .Sangat banyak calorie nih .Bukan tak buleh enjoy food buleh makan..eat small portion,share your food and kalau nak makan jenis makanan macam ni jangan selalu ok "Once in the Blue Moon" jerrr.

So please watch what you eat, eat moderately dan selalu minum air dan mesti exercise ok.A reminder for my self too.So below are some tips yg saya nak share dengan you all semua dan juga pada diri sendiri...

TIPS

• As we grow older our metabolism rate menurun terutamanya WANITA

• We need to increase our metabolism rate by restrict your calorie intake

• Kalau buleh, you should also try to plan your exercise for after meals, as that's when you will get the maximum effect of burning calories, instead of having your body convert those calories into stored fat.

• Kepelbagaian senaman will burn different amounts of calories, so plan your regular exercise routine into your calorie counting, it will give you an idea of how many pounds you can expect to lose and how quickly, so you can determine if you are on track to meet your goals.





• As a general rule, when dieting you should focus on natural foods, they contain the things that are important to our body and health - such as fiber, whole grains, vitamins, minerals, and antioxidants (found often in fruits and vegetables). Not only are they better for us, but they also help reduce the risk of other health-related problems such as diabetes, cancer, and heart disease. Supplements helps too in giving the full amount of nutrition,get the best supplement products for yourself yg tak ada coloring,pengawet dan bahan chemical yg berlebihan.

Makanan yg seimbang yg penuh Karbohidrat,Protien,Serat dan PhytoNutrients

• Generally speaking, try to avoid foods that have been highly processed, as they are less nutritious and healthy, but they also contain the things our body doesn't need or want - sugars, saturated fats, sodium, and preservatives.

• 
  

  A further tip is that drinking ice-cold water actually burns more calories, as your body needs to heat it up to absorb it properly, so if you have an ice water dispenser at home or at the office, fill up a glass regularly and keep it nearby.

• 
  
  

  Keeping a journal as you progress through your diet is a great way of tracking your progress. Keep track of everything you're eating, not only is it easier to count up the calories to make sure you're on the right path, but putting it on paper also makes you more aware of what you're eating throughout the day.

• 

  

  Not a good choice of food.Please avoid these type of food.

   Try to avoid snacking, and ideally don't buy processed snack foods and keep them away around the house - it makes it easier to avoid temptation when you're looking through the cupboards for that evening snack during the TV commercial break. Cut up healthy snack foods in advance such as carrots, celery, and fruit, so that you have something good to reach for in the fridge when you need that extra bite.